Lifesum Compares Popular At-Home Exercise Brands to See How Much Time and Money it Takes to Lose 10 Pounds by Summer
Lifesum Compares Popular At-Home Exercise Brands to See How Much Time and Money it Takes to Lose 10 Pounds by Summer
LOS ANGELES (PRWEB) January 04, 2021
洛杉磯(PRWEB)2021年1月4日
Which is the best at-home exercise equipment to buy if consumers want to lose 10 pounds by summer?
如果消費者想在夏天前減掉10磅，哪種是最好的居家健身器材呢？
The nutrition app, Lifesum, recently compared the most popular at-home exercise equipment to see how much time and money consumers must spend with each brand to burn 200 additional calories/day or 6000 calories/month.
營養應用程序Lifesum最近比較了最受歡迎的家庭鍛鍊設備，看看消費者每天多消耗200卡路里或每月消耗6000卡路里需要花費多少時間和金錢。
The general consensus among nutritionists is cutting an additional 100 calories a day from the diet will drop 10 pounds in a year. Doubling that goal to 200 calories a day is a reasonable and safe approach towards losing 10 pounds by summer, according to Lifesum nutritionists.
營養學家的普遍共識是，每天從飲食中額外減少100卡路里，一年內就能減掉10磅。根據Lifesum營養學家的説法，將這個目標翻一番，達到每天200卡路里是一個合理而安全的方法，可以在夏天之前減掉10磅。
Under the analysis, Lifesum nutritionists looked closely at the popular at-home exercise brands: Mirror, Nordictrack, Peloton, Tonal, Tempo, On-Demand Yoga, Hydrow Rowing Machine, along with Crossfit/HIIT classes. They pulled the suggested calorie burn rate and equipment cost from the brand's website during the first week in December.
根據這項分析，Lifesum營養學家密切關注了流行的家庭運動品牌：Mirror、NordicTrack、peloton、Tone、Tempo、按需瑜伽、水力划船機以及Crossfit/HIIT課程。在12月的第一週，他們從該品牌的網站上提取了建議的卡路里燃燒率和設備成本。
Cost and Time Comparison with Popular At-Home Exercise Equipment
與流行的居家健身器材的成本和時間比較
If consumers are short on cash but have extra time on-hand, Lifesum nutritionists found On-Demand Yoga is the cheapest at-home workout to burn the required 6000 calories a month. The yoga routine was priced at $19.99 a month, but it also required the most amount of time: roughly 20 hours a month to burn an additional 6000 calories.
如果消費者手頭缺錢，但手頭有多餘的時間，Lifesum營養學家發現，按需瑜伽是每月燃燒所需6000卡路里熱量的最便宜的家庭鍛鍊方式。瑜伽套路的價格是每月19.99美元，但它也需要最多的時間：每月大約20個小時才能額外燃燒6000卡路里的熱量。
Crossfit/HIIT classes were the best approach for people short on time who can afford the extra cost. The high intensity workout programs require roughly 8 hours a month to burn an additional 6000 calories. Prices for classes vary by region and instructor, but on average, it's about $20 per class or $160 for the month.
CrossFit/HIIT課程對於那些時間緊張、負擔得起額外費用的人來説是最好的方法。高強度鍛鍊計劃需要每月大約8小時來燃燒額外的6000卡路里熱量。課程的價格因地區和教師的不同而不同，但平均而言，每節課的價格約為20美元，或每月160美元。
The heavily advertised brands - Peloton, Nordictrack, Tempo and Tonal - were all priced in a similar range, costing roughly $95/month to burn an additional 6000 calories each month. It would take roughly 11-12 sessions a month to burn the required monthly 6000 calories from January to June.
廣告大肆宣傳的品牌--peloton、NordicTrack、Tempo和Tonal--的價格都差不多，每月多燃燒6000卡路里的費用約為95美元。從1月到6月，每月大約需要11-12次會議才能燃燒所需的每月6000卡路里的熱量。
Registered dietitian and nutritionist, Christina Jax, says if consumers are buying at-home equipment in the New Year, it's important they adjust their diet to achieve maximum results.
註冊營養師克里斯蒂娜·賈克斯(Christina Jax)表示，如果消費者在新年購買家用設備，調整飲食以獲得最大效果是很重要的。
"You can't out-run a bad diet," said Jax. "If you're going to spend 12 hours on a bike or 20 hours a month doing yoga, you need to also eat properly or you won't achieve the results you want. Proper nutrition is critical to achieving healthy weight. If you eat just two extra slices of pizza a month, that's over 600 calories or roughly one Peloton or Mirror class just to burn off those additional calories."
賈克斯説：“不良飲食是無法勝過的。”“如果你打算一個月花12個小時騎自行車或20個小時做瑜伽，你還需要適當飲食，否則你不會達到你想要的效果。適當的營養對於達到健康的體重至關重要。如果你一個月多吃兩片披薩，那就相當於600卡路里或大約600卡路里。一佩洛頓或鏡子課程只是為了燃燒掉那些額外的卡路里。“
Amount of Time to Burn 6000 Calories/Month
每月燃燒6000卡路里的時間
CorePower On-Demand Yoga: 20 Hours and 8 Minutes Tempo Studio Strength Training: 13 Hours and 26 Minutes Tonal Resistance Training: 11 Hours Crossfit/HIIT Classes: 8 Sessions Peloton: 12 Sessions Mirror: 12 Sessions NordicTrack Treadmill: 8 Hours and 44 Minutes Hydrow Rowing Machine: 12 Hours and 32 Minutes FightCamp Home Boxing Gym 13 Hours and 8 Minutes
核心動力點播瑜伽：20小時8分鐘節奏工作室力量訓練：13小時26分鐘音調阻力訓練：11小時交叉訓練/HIIT課程：8節佩洛頓：12節鏡子：12節北歐跑步機：8小時44分鐘水上划船機：12小時32分鐘FightCamp家庭拳擊健身房13小時8分鐘
Total Cost to Burn 6000 Calories/Month
每月燃燒6000卡路里的總成本
CorePower On-Demand Yoga: $19.99 NordicTrack Treadmill: $82 Peloton: $88 FightCamp Home Boxing Gym: $90 Hydrow Rowing Machine: $94 Tempo Studio Strength Training: $94 Tonal Resistance Training: $149 Crossfit/HIIT Classes: $160 Mirror: $164
CorePower按需瑜伽：19.99美元NordicTrack跑步機：82美元佩洛頓：88美元FightCamp家庭拳擊健身房：90美元水上划船機：94美元Tempo Studio力量訓練：94美元音調阻力訓練：149美元交叉配合/HIIT課程：160美元鏡子：164美元
Foods to Cut in the New Year to Lose 6000 Calories/Month
新年節食減掉6000卡路里/月
Hot Dog: 455 Calories French Fries: 438 Calories Pasta: 320 Calories Pizza: 309 Calories Cheeseburger: 242 Calories Brown Rice: 222 Calories Pancake: 202 Calories Ice Cream 137 Calories *Source for Calories: Lifesum
熱狗：455卡路里法式薯條：438卡路里意大利麪：320卡路里披薩：309卡路里芝士漢堡：242卡路里糙米：222卡路里煎餅：202卡路里冰淇淋137卡路里*卡路里來源：Lifesum
About Lifesum
關於Lifesum
The nutrition app, Lifesum, is the fastest growing weight loss and health program with more than 45 million users. The nutrition program creates personalized plans for users to help them achieve their wellness goals, whether that be to get more fit, lose weight, or to lead a healthier lifestyle. Lifesum ranks in the Top 10 in the Health & Fitness section in the App Store and is the Editors' Choice on Google Play. Consumers can download Lifesum for free on iOS or Android.
營養應用Lifesum是增長最快的減肥和健康程序，擁有超過4500萬用户。營養計劃為用户創建個性化的計劃，幫助他們實現健康目標，無論是為了變得更健康，減肥，還是過上更健康的生活方式。Lifesum在App Store的健康與健身部分排名前十，是Google Play上的編輯選擇。消費者可以在iOS或Android上免費下載Lifesum。
Media Contact Mark Macias mmm@maciaspr.com
媒體聯繫人Mark Macias mmm@maciaspr.com
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