Lay down your burdens and discard your fantasies.
Get rid of bad habits: obsessed with short profits, desire and obsession, joy and boredom.
Respond calmly.
All the good things in the world need to be picked up on both feet.
Going down first and then going up is the universal normal.
Going up and down, then rushing higher and falling back is an artificial trap.
Meet the most beautiful scenery in the deepest despair.
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