How to deal with emotional damage?

Firstly, I must confessed that I'd been emotional damaged 💔 before.

It's not related to stocks... it something more personal, in which I don't want to share it for now.
(I can only share with u how I deal with it)

How u know u are emotional damage (depression)?
1. Feels like not doing anything, not because u are lazy. But, u can claim it as lazy as nobody will believe u.
2. Feel lifeless. Everything become like slow motion. 🐌 The truth is not everything become slow motion... it's ur sense that has become slower.
3. Insomnia (Sleeps a lot but yet not feeling like sleeping at all as u are think about a lot of things)

How I deal with emotional damaged (Depression)?
I must say is "TIME".
U will feel better over time.
All u need is some personal "TIME" alone.
Used this time to reflects what went wrong (Organised ur thoughts).
Accept ur own mistakes & make ammendments to it (improve urself)
Only accepting ur mistakes... then u can move forward.

Did "TIME" solved all things?
I must be truthful...
Of course... NO!
U just feels better that's all.

Conculsion:
It may take a long time before u can finally feels better.
But, then... when the time ⏲ u feels better, make sure u come back twice better than before. NO, I must say
3 times or more, for all the "TIME" u used to reflects.

If u still can't come out of it after "TIME", sometime it's better to seek professional help.
In my case, I would say it does not do me much good.
It's only u urself can help urself.
Things cannot be always perfect & goes the way u want. So, u got to make a "choice" to give up something to continue moving forward.

Hope my advise can help u out