The echoes of the champagne corks popping have barely faded and we're already two weeks into January — that also means that some of you who pledged on New Year's Eve to get fitter in 2024 will be struggling through that painful fortnight barrier.
If you are struggling — don't struggle alone. There's plenty of evidence to suggest those who have training partners remain much more committed to the goals they set themselves.
Training partners cheer each other on, encourage you when you're down, and celebrate with you when you're up. Most of all, they provide company...
Login or create a forever free account to read this news
Sign up/Log in