Fitness In 2024: If You're Going To 'Just Do It' — Do It Together
Fitness In 2024: If You're Going To 'Just Do It' — Do It Together
2024 年的健身：如果你要 “去做” ——一起做
The echoes of the champagne corks popping have barely faded and we're already two weeks into January — that also means that some of you who pledged on New Year's Eve to get fitter in 2024 will be struggling through that painful fortnight barrier.
香檳瓶塞彈出的迴響幾乎沒有消失，我們已經進入一月份兩週了——這也意味着你們當中一些在除夕承諾要在2024年變得更健康的人將努力克服這個痛苦的兩週障礙。
If you are struggling — don't struggle alone. There's plenty of evidence to suggest those who have training partners remain much more committed to the goals they set themselves.
如果你在掙扎，不要獨自奮鬥。有大量證據表明，那些有培訓夥伴的人仍然更加致力於實現自己設定的目標。
Training partners cheer each other on, encourage you when you're down, and celebrate with you when you're up. Most of all, they provide company...
訓練夥伴互相加油，在你情緒低落時鼓勵你，在你起牀時與...
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