Fitness In 2024: If You're Going To 'Just Do It' — Do It Together
Fitness In 2024: If You're Going To 'Just Do It' — Do It Together
2024 年的健身：如果你要 “去做” ——一起做
The echoes of the champagne corks popping have barely faded and we're already two weeks into January — that also means that some of you who pledged on New Year's Eve to get fitter in 2024 will be struggling through that painful fortnight barrier.
香槟瓶塞弹出的回响几乎没有消失，我们已经进入一月份两周了——这也意味着你们当中一些在除夕承诺要在2024年变得更健康的人将努力克服这个痛苦的两周障碍。
If you are struggling — don't struggle alone. There's plenty of evidence to suggest those who have training partners remain much more committed to the goals they set themselves.
如果你在挣扎，不要独自奋斗。有大量证据表明，那些有培训伙伴的人仍然更加致力于实现自己设定的目标。
Training partners cheer each other on, encourage you when you're down, and celebrate with you when you're up. Most of all, they provide company...
训练伙伴互相加油，在你情绪低落时鼓励你，在你起床时与...
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