Staying Mentally Healthy
The best way to handle harsh times, is to embrace them. Personally, I find it important to allow myself to cry if I feel like it. Many people associate crying with weakness, when it can actually be a sign of healing. Crying releases stress, and is therefore a great practice when it comes to staying mentally healthy.
One way to deal with rough times is to avoid it altogether. This means staying invested. But, not paying attention to short-term fluctuations (if you are confident enough in your strategy). It is the nature of the markets to move up and down over the short-term.
I truly believe that the opportunity to learn and grow from it will prove far more valuable than the loss I had experienced. I shall chalk it up to experience, move on with life, learn, grow and keep fighting the good fight.![]()
$Dow Jones Industrial Average(.DJI.US$
$S&P 500 Index(.SPX.US$ $NYSE(NYSE.US$ $Nasdaq Composite Index(.IXIC.US$ $Hang Seng Index(800000.HK$ $Thermo Fisher Scientific(TMO.US$ $Applied Materials(AMAT.US$ $Fiverr International(FVRR.US$ $Intuitive Surgical(ISRG.US$ $Apple(AAPL.US$ $Starbucks(SBUX.US$ $Futu Holdings Ltd(FUTU.US$ $SoFi Technologies(SOFI.US$ $Splunk(SPLK.US$ $Tesla(TSLA.US$ $Disney(DIS.US$ $Ethereum(ETH.CC$
One way to deal with rough times is to avoid it altogether. This means staying invested. But, not paying attention to short-term fluctuations (if you are confident enough in your strategy). It is the nature of the markets to move up and down over the short-term.
I truly believe that the opportunity to learn and grow from it will prove far more valuable than the loss I had experienced. I shall chalk it up to experience, move on with life, learn, grow and keep fighting the good fight.
$Dow Jones Industrial Average(.DJI.US$
$S&P 500 Index(.SPX.US$ $NYSE(NYSE.US$ $Nasdaq Composite Index(.IXIC.US$ $Hang Seng Index(800000.HK$ $Thermo Fisher Scientific(TMO.US$ $Applied Materials(AMAT.US$ $Fiverr International(FVRR.US$ $Intuitive Surgical(ISRG.US$ $Apple(AAPL.US$ $Starbucks(SBUX.US$ $Futu Holdings Ltd(FUTU.US$ $SoFi Technologies(SOFI.US$ $Splunk(SPLK.US$ $Tesla(TSLA.US$ $Disney(DIS.US$ $Ethereum(ETH.CC$
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Double Rainbow : Your sharing is so empowering. Thank you for sharing with us.
HopeAlways : Mental health is gold
HuatEver : An excellent attitude of facing difficulties headlong instead of hiding away. I believe that if you do not want to cope with problems, more pressures will come your way.
HuatLady : I like your positive mindset because a sense of well being is certainly the foundation to a healthy lifestyle. A "good cry" does help one to release all pressures and eventually to re evaluate all difficulties in a new aspect.
GratefulPanda : Very well said, words of wisdom and fully embracing the growth mindset
KT88 : Nice sharing
SyueeOP Double Rainbow:
SyueeOP HopeAlways: So well-expressed!
SyueeOP HuatEver:
SyueeOP HuatLady: I totally agree. Thank you for sharing your opinions.
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